The spreadsheet era of nutrition is over. Snap a photo and let MyMeals track your circadian eating, plant diversity and metabolic health with clinical-grade rigor.
Free to start with 10 AI meal analyses. For iPhone.
Snap a photo. MyMeals identifies every food, calculates its nutrients and tracks the metrics that drive healthspan: plant diversity, metabolic load, circadian eating and nutrient synergies.
Stop weighing almonds. Start living. No searching databases, no scanning barcodes, no guessing serving sizes while your meal gets cold.
A calorie count tells you almost nothing about your actual biological health. We replaced the search bar with vision AI, and the calorie ledger with a clinical health model.
| Topic | The spreadsheet era | MyMeals |
|---|---|---|
| Capture | Search databases, weigh every almond, scan barcodes | Snap a photo, say a sentence, or import your camera roll |
| What you track | Calories and macros | Plant diversity, metabolic load (NOVA), circadian eating, nutrient interactions |
| Precision | One number, false precision | Honest ranges based on visual evidence |
| Personalization | Every meal starts from a blank search | Calibrated to your brands, receipts and tableware |
| Feedback | Daily targets, red numbers, streaks | Seven-day trends and a weekly health report |
Calories are a unit of heat. They don’t tell you how food behaves in your body. MyMeals tracks the metabolic context of every meal: when you ate it, how processed it is, and what you ate it with.
Gut health thrives on variety, not restriction. MyMeals automatically detects the unique plant species in your meals, helping you hit the research-backed goal of 30+ different plants a week.
The science. In the American Gut Project, people who ate 30+ plant types a week had more diverse gut microbiomes.
When you eat is as important as what you eat. Your Day Clock maps your true eating window and caloric midpoint, and tracks every shift against your 7- and 28-day averages.
The science. Satchin Panda’s research on time-restricted eating made the eating window a core metric of circadian health.
Not all macros are created equal. MyMeals analyzes each food’s ingredient profile using the NOVA classification system, showing you exactly how much of your energy comes from whole foods versus ultra-processed ingredients.
The science. Large cohort studies link ultra-processed food to higher all-cause mortality, independent of calories.
It’s not just what you eat, but what you eat together. MyMeals flags when the calcium in your meal is blocking your iron absorption, or when vitamin C would unlock plant-based iron.
The science. Calcium and coffee reduce non-heme iron absorption; vitamin C increases it.
Spread protein, don’t stack it. MyMeals tracks how many of your main meals reach 25 g of protein, and your fiber against your daily target.
The science. Evenly distributed protein raised 24-hour muscle protein synthesis in a controlled trial; higher fiber tracks with lower mortality.
Every week is scored against a recognized index for your region, such as HEI-2020 or the Nordic Nutrition Recommendations, with cardiometabolic quality, inflammatory potential and gut support alongside.
The science. Every measure is graded with the WCRF evidence framework. If the science is weak, MyMeals tells you.
Your mealtime is sacred. Current apps force you to do data entry while your food gets cold. MyMeals shifts the work to the background so you can stay present.
Take a photo in two seconds and go back to your meal. Or say it out loud: “Two slices of whole-grain toast with cheddar and a coffee with oat milk.” MyMeals analyzes everything in the background and leaves a draft in your inbox for a quick review when you have time.
Snap multiple photos of a dinner party, or bulk-import your camera roll at the end of the day. MyMeals automatically stitches them into continuous eating sessions based on timestamps.
Snap a photo of your airplane meal or a dish at a remote cabin. MyMeals queues your photos offline and processes them the moment you reconnect.
Wednesday, from the camera roll
MyMeals automatically memorizes your staple ingredients and preferred brands, and permanently calibrates to your kitchen habits.
Everything MyMeals learns lives in My Foods, where you can edit it, delete it or switch learning off.
Calorie counts are famously inaccurate. 2D photos cannot reveal hidden butter or exact depth. Instead of lying with false precision, MyMeals calculates a strict interval for every uncertain item.
Your meals arrive asynchronously in your inbox as drafts. You review the evidence, calibrate the portions and lock in the data with a single tap. AI gives you a highly educated baseline. Your quick review makes it perfect. See the science
Ask “Why is my protein low this week?” and the coach answers from your own health graph: every meal you tracked, every trend, every protocol you follow. Included with Pro.
Choose your eating pattern, and the weekly health report scores every meal against it, component by component.
Protocols describe eating patterns. If you manage a condition through nutrition, set one up with your clinician.
Every insight in MyMeals is graded using the strict WCRF (World Cancer Research Fund) evidence framework. If the science is weak, we tell you.
Seven-day averages reveal where energy, protein, fiber and added sugar are heading. The weekly health report scores the week as a whole.
MyMeals imports the dietary data already in Apple Health and syncs your nutrients back, without duplicates.
MyMeals uses state-of-the-art cloud AI as a transient lens to look at your food. Your actual health graph, your meal history, your foods and your scores, lives on your device.
The result? Your charts load instantly. You can track meals in airplane mode. And your most personal health data remains under your control. Privacy policy
Upgrade to Pro for complete metabolic mastery. Pro pays for itself in the hours of manual data entry it eliminates.
Unlimited manual tracking, and AI analyses to experience the magic.
$0forever
Frictionless AI tracking for every meal. Circadian tracking, longevity metrics and the personalized AI coach.
$59.99per year
Prices in US dollars; the App Store shows the price in your currency, including tax. Compare plans
More in the full FAQ, or write to us from the support page.
MyMeals is the intelligent journal for your metabolic health, on iPhone. Snap a photo, say what you ate, or import your camera roll, and MyMeals drafts the meal in the background: foods, portions and nutrients, with honest ranges instead of false precision. It tracks the metrics that drive healthspan, including plant diversity, metabolic load (NOVA), circadian eating and nutrient interactions, and it calibrates to your kitchen: your brands, receipts and tableware.
It counts calories. Then it tracks the metabolic context calorie counters miss: plant diversity, metabolic load (NOVA), protein distribution, fiber, your circadian eating window and nutrient interactions. Capture takes a photo, and seven-day trends reveal where you’re heading.
Packaged foods scanned by barcode or label are exact. For home-cooked plates, a 2D photo cannot reveal hidden oil or exact depth, so MyMeals calculates a strict interval for uncertain portions and flags the item to calibrate. Precision climbs as MyMeals calibrates to your brands, your grocery receipts and the tableware you register.
Yes. Bulk-import your camera roll, and MyMeals reads each photo’s timestamp, stitches photos of the same meal into one eating session and drops the drafts in your inbox. Receipts and grocery shelves stay out of your meals.
MyMeals is nutritional intelligence for general wellness. Its analytics help you understand your eating; diagnosis and treatment decisions belong with you and your clinician. If you manage a condition through nutrition, such as diabetes, kidney disease or a food allergy, use MyMeals alongside your care team’s advice.
The yearly Pro plan starts with a 7-day free trial. Apple charges you when the trial ends unless you cancel at least 24 hours before, in the App Store subscription settings on your iPhone.
Delete any meal or photo at any time. To delete everything, choose Delete account in the app’s settings: MyMeals permanently removes your photos, meals, learned foods and account, immediately.
Free to start with 10 AI meal analyses. For iPhone.